Monthly Personal Training

What you get!

1. Custom Weekly Training Plan
   – Tailored workouts (updated weekly or bi-weekly based on progress)

2. Nutrition Guidance
   – Macro targets and food suggestions
   – 1 nutrition review/check-in per month

3. Weekly Check-Ins
   – 1x per week progress check-in via text, email, or voice note
   – Adjustments based on progress/photos

4. Monthly Progress Review
   – Detailed progress report with photo, weight, strength, and habit tracking

5. 24/7 Messaging Support (Mon–Fri)
   – Ongoing accountability and form feedback

6. Access to Exercise Library
   – Videos or visual breakdowns of exercises used in the plan

7. Goal-Specific Strategy Call (30 min)
   – Once a month via Zoom or phone

8. Supplement and Recovery Guidance
   – Recommendations based on fitness goals